The next step is an apt with a cardiologist. I have my apt. scheduled for the 25th. So far I've lost .6 of a pound because I found that making all of these changes as one time was near impossible so I am trying to implement things little by little now. I have already given up carbonated beverages. No easy task. This week I am focusing on drinking tea and taking my medications and supplements as I should be. Other things to tackle include: eating less, then moving to adding dairy daily, then adding protein drinks, drinking 80 oz of fluid every day and trying to learn to take smaller sips, adding in exercise, then going full bore into the Phase II diet plan which is mostly liquid protein drinks.
So I'll take that .6 because it shows my first step. I look forward to getting on the scale tomorrow now.
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